Flexibility is incredibly important for figure skaters.

Warming up with dynamic stretching routine can help to minimize muscle imbalances, prevent injury. If their body is not used to moving flexible, there will be even greater risk of injury. In this off ice stretching class, the students will learn not only many ways of stretching skills to help their flexible body to prepare for their unlimited movements also they will exercise individual muscles: hamstrings, calves, quadriceps, back muscles, etc, so they can have successful performances with endurance.

The stretching will include exercises for arms, back, legs(outside&inside) against the wall for stretching their hamstrings and inside muscles for turning out their pelvic. We will involving jumping, lateral chasse,, grapevines, forward hill click, toy soldiers, side lunge, spiral, etc, for their strong core and good balance.